ONLINE YOGA STUDIO - THE CYCLE SERIES
~ YOGA ~ MEDITATION ~ JOURNALING ~ GUIDANCE ~ CYCLE AWARENESS ~
Service Description
~ YOGA ~ MEDITATION ~ JOURNALING ~ GUIDANCE ~ CYCLE AWARENESS ~ TIME: 4PM AWST / 7PM AEST (a replay will be sent out, so if you can’t make the live class that’s okay!) WHEN: LIVE EVERY TUES 18TH FEB - 11TH MAR WHERE: ONLINE - ZOOM (Join from anywhere!) WHAT’S INCLUDED: ✽ 4 yoga classes, each aligned with a different phase of your menstrual cycle: CLASS 1: 18TH FEB - Inner Winter (Menstrual Phase) CLASS 2: 25TH FEB- Inner Spring (Follicular Phase) CLASS 3: 4TH MAR - Inner Summer (Ovulation Phase) CLASS 4: 11TH MAR - Inner Autumn (Luteal Phase) EACH CLASS INCLUDES: ✽ Collective intuitive guidance ✽ An introduction to the phase of the cycle we’ll be exploring in that class, giving you an understanding of your body, energy and any sensations you may be experiencing at this stage of your cycle ✽ Journaling Prompts designed for Self-Reflection and your own personal connection to the class and each phase of your cycle ✽ A 40-Minute phase-specific yoga flow that aligns your body with the natural energy of your cycle ✽ A guided meditation that allows you to fully integrate the energy of the phase, helping you access your body’s innate wisdom and deepen your mind-body & cycle connection. INTENTION: This Cycle Series is designed to guide you in reconnecting with your body’s natural rhythm and honouring the wisdom within each phase of your menstrual cycle. The series isn’t just about yoga; it’s a journey into cyclical living, empowering you to embrace your body’s unique energy and wisdom, and live in harmony with its natural rhythms. Each class offers more than physical movement - it’s a deep, soulful experience that will transform the way you connect to your body, your energy, and your life.
Cancellation Policy
ALL SALES ARE FINAL. I understand that if for any reason, I cannot attend a class that I have booked I will let Bhana Body know via. email, text, facebook or instagram 2 hours before the scheduled class time. Failure to do so will result in me being charged in full for the class missed. (this policy has been put in place to limit no shows and ensure anyone on the waitlist has the opportunity to join). I understand that Bhana Body may use photos/videos of classes, events, ceremonies etc. on social media platforms for inspirational, educational and marketing purposes. If in any instance I am not comfortable with this, I will voice it with Bhana body immediately to ensure I am not photographed during my participation in any Bhana Body classes, events or ceremonies. I hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against Bhana Body and its authorised instructors.
Contact Details
1 Corney St, Port Hedland WA 6721, Australia
